From Seeker to Guide: Your Journey to Transformation
As a certified Breathwork practitioner and transformational coach in Los Angeles, I guide others toward the same profound awakening I experienced through this ancient healing practice.
My own transformation began in 2009. While deepening my spiritual journey through yoga teacher training, I discovered something unexpected – the transformative power of conscious breathing. In that moment, everything changed. What started as a personal revelation has evolved into my life's calling, leading me to guide others through their own breakthrough moments since 2010.
I believe true healing happens when we feel safe enough to be vulnerable, yet light enough to embrace the journey. In my sessions, you'll find a unique blend of sacred space and genuine warmth. Yes, transformation can be intense – but it doesn't mean we can't share a laugh along the way. This balance of depth and lightness creates the perfect environment for profound personal growth.
Every breathwork and coaching session becomes an opportunity for:
Deep emotional release in a supportive space
Connecting with your inner wisdom
Transforming past pain into personal power
Finding joy in the healing journey
Join me, Robert Bahedry, in discovering how ancient breathing wisdom combined with modern coaching can unveil your truest self.
There’s more ‘About Me’ here from a May 2021 article in VoyageLA magazine.
MOST COMMONLY ASKED QUESTION:
“How Does Breathwork Actually Work?”
The Science Behind the Experience
Breathwork is a powerful self-healing practice that combines ancient wisdom with modern science. Through a specific three-part breathing pattern (two inhales, one exhale), you'll trigger profound changes in both body and mind.
The Physical Journey
Within minutes, increased oxygen floods your bloodstream
Your brain responds by releasing powerful healing hormones
The pituitary gland and hypothalamus activate, creating a cascade of beneficial chemicals
Your body's natural endorphins begin flowing, creating deep relaxation
The Consciousness Shift
Your mind naturally slows from its busy "monkey mind" state
Brain waves shift into the Theta State - a deep meditative zone between wakefulness and sleep
This altered state allows access to subconscious patterns and stored emotions
Enhanced awareness and presence naturally emerge
The Energetic Experience
Your body's vibrational frequency begins to rise
Gentle tingling sensations start in your extremities
After 6-7 minutes, this energy spreads throughout your entire body
The chakra system (energy centers) activates, releasing deeper layers of stored energy
The Release Process
During your 21-minute journey, the “WORK PHASE”, you may experience:
Physical sensations like warmth, coolness, or gentle cramping
Release of tension from areas of stored energy
Emergence of repressed emotions for healing
Deep physical and emotional liberation
The Transformation
Breathwork works by activating your body's innate healing abilities across all levels:
Physical: Release of tension and stored stress
Emotional: Processing and healing old patterns
Mental: Clarity and peaceful awareness
Spiritual: Enhanced connection and presence
This isn't just "woo-woo" - it's your body's natural healing response, activated through conscious breathing. All you need to do is show up, breathe, and allow the process to unfold.